Why Choose a Personal Coach?
People usually seek out a personal coach when they want something different in their life and they haven't been able to do it alone, or want to get "there" more rapidly.
What does a Coach do?
A coach listens to your concerns and goals, encourages and challenges you to design a life focused on what is really important to you. The process helps you develop specific and realistic ways to implement changes in your life through identifying and reframing your beliefs, habits and behaviors that get in the way of your moving forward.
Coaches who specialize in ADHD, (that's me!), are certified by institutions credentialed according to International Coaching Federation standards.
As a Certified ADHD Coach, I understand the varied aspects of this complex condition --- its unique brain wiring, its challenges, its 'upsides,' the traits and symptoms as well as conditions that can often a accompany ADHD (e.g. dyslexia, anxiety, depression, etc.). My expertise works to your advantage: together we will design ways for you to manage what's difficult so you can effectively reach your goals.