ADHD affects each individual differently ... how you think, what you feel and how you react/behave. Through coaching, you can become calmer, more confident and resilient; enjoy increased energy and a stronger sense of capability; all creating optimism for the future. You'll be ready to:
Anticipate difficult situations, experience positive outcomes.
recognize what can (often predictably) cause stress and frustration.
identify strategies that will yield more positive outcomes.
help others in your family with ADHD realize their potential.
Embrace your ADHD strengths:
discover and appreciate your innate strengths, talents, passions.
engage those strengths to manage what's difficult.