About Personal Coaching

Why Choose a Personal Coach?

People usually seek out a personal coach when they want something different in their life and they haven't been able to do it alone, or want to get "there" more rapidly.

 

What does a Coach do?

A coach listens to your concerns and goals, encourages and challenges you to design a life focused on what is really important to you. The process helps you develop specific and realistic ways to implement changes in your life through identifying and reframing your beliefs, habits and behaviors that get in the way of your moving forward.

Coaches who specialize in ADHD, (that's me!), are trained by schools credentialed according to International Coaching Federation standards. I understand what can you experience, the varied aspects of this complex condition --- its unique brain wiring, its challenges, its 'upsides,' the traits and symptoms as well as conditions that often a accompany ADHD -  dyslexia, anxiety, depression, etc.  I use that expertise to your advantage: designing ways for you to manage what's difficult so you can effectively reach your goals.